Posts In: Wednesday

Feldenkrais (Zoom)

April 16, 2020

Alternating Teachers: Gg Muir-Robinson, Logan

Classes are aimed around improving functioning on all levels, decreasing pain, increasing sensitivity (to self, others, and the world around us), and decreasing stress and anxiety. These are not exercise classes in the traditional sense, and they involve no stretching or straining. You’ll be doing movements within your comfort range, with the goal of developing new and improved automatic patterns of movement. Anyone can do this work, and no experience is necessary. Most lessons take place laying on the ground, so it’s helpful if you have a set up with your phone, laptop, or tablet where I can see you on the floor, although it’s your choice whether to be seen, so don’t let that stop you from participating.

Zoom Meeting ID: 760 622 331


The individual class rate is $15. If you’re financially impacted by limited employment, or other extenuating circumstances, pay what you can, we’re flexible.

@Gg Muir-Robinson

Stage 7’s entrance into the world of Virtual Ballet classes aims to satisfy our need to keep moving while still respecting the national “social distancing” response to COVID19.

We will keep Stage 7’s unique laboratory approach to barre and encourage all participants to move with personal integrity… and joy!

As we all adapt to the online environment. please expect corrections, suggestions, and lovingly sarcastic remarks.

What’s different about online classes from Stage 7?

  • No mirrors = trust your senses
  • No “front” = adapt to the space you’re in
  • No life-sized person in front of you to follow = Look inside for ease, power, freedom, integrated function, fresh experiences of centuries-old practices.
  • No strict atmosphere = expect surprises, revel in them… then laugh!
  • Let the dancers in Stage 7 doing the exercises to be your guide you = Don’t worry that we’re not all in sync…. exactly….
  • Breathe = Let you whole body find its groooove
  • ENJOY 🙂

How To Connect

Classes will be held via Zoom on your laptop or smartphone.

Zoom meeting ID: 562-465-665

All classes will use this same meeting link:

Sign in early 10 minutes before class to troubleshoot any video or sound issues. For the best experience, have Zoom installed on your computer or smartphone before you join. You may direct technical questions to

No One Turned Away For Lack Of Funds (NOTAFLOF)

Stage 7 remains committed to artists and movers who may be adversely impacted by limited employment during these times. No one should feel excluded from class for not having the means to pay. Going forward Stage 7 will accept payment by Venmo for those who have the means, or would otherwise like to support our efforts.

  • $9 per class may be sent to @stage7dance on Venmo
  • Those with class cards may use them. If you have a class card please notify Kathryn before class or if you forget, send a note to

Pro Tips

Goal: Happy feet, safe body

Depending on your home dance surface, consider options:

  • Bare feet
  • Socks (cotton, wool, bamboo, polyester) right-side out/ inside out
  • 2 Pairs
  • Taking care….. of socks on cold days
  • Ballet shoes
  • Canvas/ leather
  • Ballet shoes w/ sole dampened to deal with slippery surfaces