Feldenkrais at Stage 7

We are very happy to announce the beginning of a new 4 week series, lead by Feldenkrais practitioner Kristen Baum-Wilcox.

COST:

$25 drop in rate
$80 for all 4 days (8 hours, registration required)

(contact Justin for discount & work/trade options)

DATES/TIME:

Weekly on Friday July 13th, 20th, 27th & August 3rd
2-4pm

REGISTRATION

Due to limited space we require registration and pre-payment in order to receive the discounted rate of $80 for all 4 sessions. Register by completing our contact form.

Checks may be made out to:
Stage 7 School of Dance
3980 30th St., San Diego, 92104
ATTN: Feldenkrais Workshop

Registration and payment can also be made in person at Stage 7.

If attending specific days, please Register and specify which days you will attend (the drop-in rate will apply).

Workshop description

In the Feldenkrais For Dancers Workshop, you can begin
to rediscover your innate capacity for graceful, easy
movement through increasing your awareness of how you
have learned to adapt physically to the world around
you. Each two-hour workshop will focus on a theme
chosen for its relevance to the specific needs of
dancers and will draw upon knowledge of biomechanics
and an empirical understanding of human learning.

In class, students will be verbally directed through a
sequence of related movements designed to improve some
aspect of physical functioning (e.g., freedom of the
head, ribcage, arms, legs). Students will be
encouraged to learn at their own pace, moving slowly
and gently so as to increase their sensitivity to the
quality of their own movements.

Benefits include:

  • Increased freedom and ease of movement
  • Improved balance and coordination
  • Increased flexibility
  • Injury prevention
  • Rehabilitation from injury
  • Increased expressive range
  • Improved understanding of skeletal anatomy as it relates to dance

Kristen Baum Wilcox

Kristen is a guild certified Feldenkrais practitioner. She operates her own practice teaching Functional Integration ® and Awareness Through Movement (ATM) ®, at her studio in La Mesa, the Center for Creative and Playful Activities.

For more information contact Kristen at: 619-464-3856

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